Home Resources How-To Guides Creating a Calm Environment to Reduce Anxiety
Creating a Calm Environment to Reduce Anxiety
Discover how a peaceful environment can benefit both you and your loved one.
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When facing a chronic or life-limiting illness, many individuals may experience anxiety, even if they have never done so before. Anxiety can be very difficult for both the one experiencing it and the caregiver providing support.
The person you are caring for may lash out at those they are closest to, have disturbed sleep or may appear on-edge or restless. Try to keep in mind that they are most likely anxious due to their current circumstances, such as their disease, and not necessarily with you.
When your loved one is feeling anxious, there are things you can do at home to create a calm environment. Environmental changes can help decrease the intensity of and even the frequency of anxiety.
Having a peaceful environment can benefit the caregiver just as much as the one receiving care.
A few strategies to try:
- Play soft music
You can try their favorite type of music or music that you find soothing and relaxing. Silence in a room can lead to increased anxiety but music can help break the silence while also providing a calming effect. - Keep the lights dim
It is a good idea to use lamp light instead of an overhead light. Dim lights will allow your loved one to rest more easily. - Use essential oils
An essential oil diffuser is an inexpensive appliance that can be used to spread essential oils throughout the room. Lavender is one example of an essential oil that promotes calmness and can help with sleep. - Use a calm, soothing voice
When speaking, tone of voice can be very impactful. Intentionally using a soft voice will promote a calming feeling for your loved one. - Apply lotion
Gently applying lotion to your loved one’s hands and arms with a soft touch can have a calming effect and promote relaxation.
We encourage you to go ahead and put some of these strategies in place before anxiety occurs. Planning ahead can be beneficial for both you and your loved one.
If you have questions or concerns about the anxiety that your loved one may be experiencing, contact your loved one’s medical provider.