Recharge Strategies for Caregivers

As a caregiver, numerous tasks are calling out for your attention and energy each day.  The to-do list can be long, and it can feel impossible to step away, even if only for a few moments, for much needed time for yourself. However, investing a small amount of time in yourself can have a lasting, positive impact on your ability to care for those around you. Studies show that overall well-being can be improved by focusing on our mental and emotional health. Taking a few minutes out of your day to recharge and refocus through a simple activity or task can help you be a better caregiver by connecting you with interests that have meaning. What if you set aside 15 minutes today to reconnect with something you love? Here are 15 ideas to try as you work to take care of yourself in this caregiving journey:

1. 1. Put on a favorite song and dance or sing along
   2. Work a puzzle
   3. Reread a favorite childhood book or read one for the first time (such as Little Women, Charlotte’s Web, A Tree Grows in Brooklyn)
   4. Do stretching exercises or yoga
   5. Color a picture or do a paint-by-numbers kit
   6. Journal a list of things you are grateful for
   7. Flip through a favorite magazine
   8. Complete a mindfulness exercise
   9. Call a friend
   10. Sit outside and enjoy the sounds of nature
   11. Treat yourself to a special cup of tea or coffee
   12. Listen to an audio book with headphones
   13. Give yourself a manicure
   14. Do a word search or crossword puzzle
   15. Listen to relaxing instrumental music

Maybe you have other ideas not listed. Whatever the activity, try to take a short time each day for yourself and your needs.